# Moving Towards Happiness

Ethika brings an exclusive one-hour session for you to help your
employees deal with challenges in their lives.
Make your employees confident to deal with life's most troubling challenges.

This week

Marma & Pranayama: Empowering Fusion of Ancient Practices

Embark on a transformative journey with Marma & Pranayama, a unique fusion of ancient practices designed to empower mind, body, and spirit. Marma, the art of stimulating vital energy points in the body, merges seamlessly with Pranayama, the science of breath control, to unlock profound healing and inner strength.
In this enlightening session, discover the synergy between these ancient disciplines as you delve into the intricacies of Marma points and harness the power of breath to harmonize your being. Guided by seasoned practitioners, you'll explore traditional techniques and practical applications that promote holistic wellness and vitality.

: 15th March 2024
: 3.30 pm to 4.45 pm